If you dread your period, fight fatigue every month, or feel like your emotions run the show, this course was created for you. Mastering the Menses helps you decode your body's rhythm through the wisdom of Traditional Chinese Medicine, hormone science, and energetic healing.
You'll learn to stop fearing your cycle and start flowing with it. In less than an hour of focused learning, you'll gain clear, practical tools to harmonize your hormones and reconnect with your womb's innate intelligence. This isn't about controlling your body — it's about listening to it.
Your menstrual phase is your body's natural reset button. This is Winter — a time for deep rest, introspection, and letting go. Instead of pushing through cramps and fatigue, learn to honor this sacred pause.
What you'll discover:
- How to move stagnant blood and reduce cramps naturally
- Nourishing Yin with warm, grounding foods that support bleeding
- Ritual baths and gentle movement to ease discomfort
- The art of saying no and creating spaciousness
This phase teaches you that rest isn't lazy — it's essential. When you honor your need for stillness, you emerge renewed.
Welcome to Summer — the peak of your cycle. Ovulation brings confidence, charisma, and connection. Your body is designed to shine right now, and understanding how to balance this fiery energy is key.
In this phase, you'll learn to:
- Balance Heart and Kidney energy for sustained vitality
- Support hormone surges
- Enhance communication
- Practice heart-opening movements
You'll also learn how to prevent burnout from giving too much of yourself away.
This course welcomes all menstruating women who are ready to reclaim their cycle as a source of power, not pain.
You'll especially love this if you:
- Recently went off birth control and want to reconnect with your natural rhythm
- Experience cramps, mood swings, or irregular cycles
- Are healing from burnout, heartbreak, or reproductive trauma
- Crave a gentler, more intuitive approach to self-care
- Want to live with softness, structure, and cyclical awareness
- Are curious about Chinese Medicine and holistic healing
Whether you're 16 or 52, just starting to track your cycle or deepening an existing practice, this course meets you where you are.
Dr. Sheila Marie Campbell created Mastering the Menses to help women heal their hormonal cycles naturally and return to harmony with their bodies. Dr. Sheila Marie Campbell's journey into "Mastering the Menses" began at 19, when she refused invasive treatments for ovarian cysts or birth control. Instead, she trusted her body’s innate intelligence and used fitness, nutrition, and Chinese medicine to heal herself.
Through this journey she moved from surviving her period to thriving with it—planning her energy, creativity, and business in alignment with her cycle. Today, she teaches women how to do the same: to balance hormones naturally, regulate painful or irregular periods, support fertility, and ease the transition through menopause.
Dr. Campbell believes your body was designed to work with nature, not against it. Mastering the Menses is a sacred and science-based roadmap to help you reconnect with that design, trust your rhythm, and feel powerful in every phase of your cycle.
Farbod Mirhossein Kampo and Meridian Therapy Specialist, specializes in Japanese-style meridian therapy acupuncture, restoring the natural rhythm of the body through precise palpation and sensitivity to qi. His work reveals both surface-level disharmony and the subtle, long-held tensions that shape emotional and physical well-being. As a father to a daughter, Farbod is deeply committed to creating a world where women understand the power and intelligence of their bodies. Supporting Mastering the Menses reflects his belief that balanced energy and menstrual health are not luxuries but essential foundations for vitality and self-trust. He approaches every treatment with reverence, helping women and men alike return to a state where harmony with nature becomes a lived experience, not a goal to chase.
© 2025 The Queen’s Chamber LLC. Dr. Sheila Marie Campbell, DACM, L.Ac. All Rights Reserved. No part of this work may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without prior written permission from the author.
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A 4-week guided journey through your body's sacred seasons. Transform your relationship with your cycle from struggle to sanctuary.